Turmeric Curcumin

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Turmeric Curcumin

 Turmeric Curcumin and its extraordinary uses are discussed in this article written by an herbalist.

Turmeric with its active ingredient Curcumin was originally used in cooking and as a food supplement in South Asia. When the benefits of this were realized by the west, this herb took off, and now the prevalence of this herb is widespread. A number of health advantages of this herb are attributed to its main ingredient, Curcumin. Curcuminoids present in Turmeric enrich its value, as they possess antioxidant and anti-inflammatory properties.*

The US National Institute of health (NIH.Gov) has initiated a number of studies to validate the use of Curcumin in dealing with various health conditions. Dr. Joseph Mercola on Dr. Oz show has mentioned that this should be the number one herb on everyone's list. Dr. Andrew Weil is another big proponent of Turmeric.*

Curcumin is the active ingredient or extract of a ginger looking rhizome, called Turmeric or Curcuma longa. It belongs to ginger family and it is one of the latest discoveries in organic line of products for many health conditions. Turmeric contains several coloring matters, known as Curcuminoids which are natural phenols responsible for its yellow color.

Turmeric has traditionally had several beneficial properties and there are some that need to be mentioned.
 It is referred to as 'the golden herb' due to the color it takes when it is grounded to a powder.*

Here is a short video on Turmeric uses*

Relief to Arthritis patients after Turmeric paste has been applied to the inflamed joints has been observed. The anti-inflammatory properties work to lessen the extent of the inflammation, thus helping with pain as well.*

Turmeric is supposed to have an ability to lower levels of Triglycerides and help with good Cardiovascular health. The inclusion of this herb in one's diet (it is used extensively in Indian, Malaysian and Thai cuisine) could help in maintaining a healthy heart.*

The free radical fighting properties that damage human cells are slowly being discovered with recent studies. Again, the NIH is conducting many studies and more research need to be done over a period of time.*

Turmeric Curcumin is known to help with wounds, when used as a paste (and this has its roots in ancient Indian herbal practices). This concept is still followed in India. It is known to have anti-septic properties to possibly give relief against cuts, bruises and burns.*

Turmeric supplements consumption has been increasing more recently, as this has ability to possibly strengthen the lungs against asthma attacks. Again, the anti-inflammatory function of this herb is something that could help with Bronchial inflammation, and possibly aid in good respiration.*

Turmeric may also help aid in soothing irritable digestive disorders. Those that have conditions like Irritable Bowel Syndrome or IBS, Hemorrhoids and Diarrhea could possibly find great relief with it. It can possibly clean out the system (when stagnated by several mucous membranes), thus helping in De-congestion of the digestive system.*

As a pain reliever Turmeric Curcumin has been known to help with menstrual cramps. This extends its properties to possibly soothe muscular pain and ease back spasms as well.*

People struggling with weight management issues, Turmeric may aid in fat metabolism and thus help maintain ideal body weight. Today, many weight management formulas are known to contain Curcumin, based on its fat burning properties.*

The intake of Turmeric Curcumin could help in balancing food intake as well. A note for people with blood sugar conditions is that, this herb could be a boon. Acting as a vital supplement to the needs of the body, it can possibly assist in blood sugar support.*

When one considers drinking a glass of milk, he or she should flavor with a pinch of Turmeric powder. This combination could help strengthen the bones. Conditions like Osteoporosis in women could be possibly kept at bay by the regular and constant intake of this herb with milk.*

To ensure a great hair day and a great skin day, every day, extracts of Curcumin could be used. This in turn could help strengthen the scalp and free the face of Acne and blemishes. If one has a hair loss problem, this herb can possibly help by stimulating hair growth organically. It can also be useful to help relieve dandruff.*

One of the natural home remedies recommended by herbal experts for weak memory, is the daily consumption of Turmeric.*

Note of caution
: People with Bile duct obstruction, Gallstones, Stomach ulcers should not use Turmeric based products. Turmeric food supplements products are also not to be used prior to scheduling any surgeries. If one is taking any medications for any health condition or is Pregnant, checking with a Medical Doctor is important before using this golden herb. Read more articles written by herbal experts on the following pages.*

Here is an example of a Turmeric Curcumin product with Boswellia and Ashwagandha, a multi-herb formula.
Click image below for more information on this exciting product.

* Any statements made above have not been evaluated by the Food and Drug Administration. Any Turmeric Curcumin products  discussed above and on other pages of this web site are not intended to diagnose, treat, cure or prevent any disease.

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